THE FINAL(S) HOORAH!

Hey sisters!

Can I ask you for your help?

Every finals week, because I am so focused on studying every waking moment, I tend to forget about my health…big time! I lose self-control in eating and exercising, and so when finals week is up, I feel (a) accomplished for being done with classes but (b) discouraged because of my recent bad habits.

So, as a last hoorah for this calling, I’m asking you to help me out this final week. My goal is that it will help you out too!

Here’s the favor:

During this week, take a picture of something healthy you did! Here are some examples:

1. A healthy meal YOU prepared

2. A healthy meal you found while eating out

3. A stress-relieving snack that’s nutritious

4. SLEEP (you might need help taking a picture on this one)

5. Exercising

6. Time management

7. Relaxation time

8. SMILING

Whatever it is, send me a picture! You can instagram it, tweet it, Facebook it, etc. but please send me either the image URL or the file to srovelsky@yahoo.com or (330)858-8923 or my Facebook. I'll stream them on the blog when they start coming in! 

I’m counting on you guys to help me through this finals week!